Adho mukha śvānāsana In the morning
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I dont have the time in the morning to do a full yoga routine, but a down dog goes a long way!
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I dont have the time in the morning to do a full yoga routine, but a down dog goes a long way!
I need to start doing this!
It good to exercise the body but try to do different types of yoga. .. followed and upvoted..
Yoga is so good for the mind and body..