I've been trying to do some meditation at the beginning of the day and a sort of restrospective before heading to bed. I'm sure that the improved oxygen levels help me think better and then the relaxation helps me sleep deeper. Thanks for sharing your technique.
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You're welcome, I love meditation! Glad you're enjoying the benefits of it. <3
Thanks for your comment. I am in fact amazed by how meditation has been helping to strengthen my relationship with our baby and also how mommy and baby are strongly linked.