Day 18: is getting better

in #yoga5 years ago

Today my wife joined me to the daily yoga/meditation. It was a bit harder to get started because our daughter Sofia was having a hard time to deeply fall sleep. We got started and had to stop it and the start all over again. It's my desired to have my wife's company hopefully every day as she is one of the most important reasons I got into this situation to start with. Getting good energy and hopefully transmitting it to our baby is very important for me. We spend some time together and share our emotions and thoughts on today's meditation. She asked me why I had some tears and I knew I had them but im still thinking why, it's not like I was crying is something else but it has been increasing on the last meditations and it's fully unintentional. Wonder if it's something I should pay attention or just reaction of my eyes being closed for so long.

I feel very lucky to have shared todays meditation with my wife, hopefully it will keep happening. The 90 days mark seems so distant at the moment and I've also been thinking to try the double meditation to shorten it to 48 days or as they said a full mandala.

I've also been wanting to read some more about Budha, Zen and yoga, if anyone is willing to share some book suggestions.

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The Power of Now by Eckhart Toelle really touches on being present, staying in the moment, quantum physics and I think was a great addition to my mediation and yoga practice :)

Awesome I'll check it out!

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