Morning Meditation
This is about the only time the house is quiet 😉
6 years ago in #yoga by pretzelgirlsandy (64)
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Good morning and lovely Exercise
Some studies counsel that meditation helps combat depression and anxiety, whereas others say that regular meditation might improve pain tolerance. you'll be able to meditate at any time of the day or night, however analysis suggests that the perfect time to meditate is very first thing within the morning