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RE: Yoga 2.0 - The Science of Breath

in #yoga • 7 years ago (edited)

I feel healthier and more relaxed just reading this post. Following the GIF to breathe was therapeutic. My new Apple Watch has a similar feature which I have been mostly ignoring. Until now!!!

Thanks for sharing and caring @saramiller

7 years ago in #yoga by
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     7 years ago 

    I'm glad to share a moment of conscious breathing with you @pippininja for a conscious reset ~*~

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       7 years ago 

      Yes, unfortunately, due to being human, I regularly need conscious resetting. That is why I follow steemians like yourself.

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       7 years ago 

      As long as you always remember to reset, you're doing great! 💛

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