Did You Stretch Today?
A simple stretch or a drop back or hand movement is enough to help increase body activity which in turn increases blood circulation and releases tension all over the body.
The body was created to move, inactivity is not good for the general wellbeing of the body.
Whatever form of exercise you decide to do make sure you move and stretch...
So, did you stretch today?
If you haven't, you still have time!
Thanks For Reading
❤❤❤
@nigerian-yogagal
Wow! Great Flexibility.. Keep Going and keep training us
Thanks dear....
Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
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Thank you so much @wafrica 😘😘🙌🙌
CONGRATULATIONS....THIS POST HAS BEEN SELCECTED BY @kofpato in the @wafrica DAILY CURATION. Nice Job. 👍
Curation Link: https://steemit.com/wafrica/@wafrica/daily-wafrica-winners-for-friday-september-20th-2018
Am so grateful...thanks @kofpato @wafrica.curators
hello, nigerian-yogagal, I love your works... I just saw you today as I was curating.
please do message me on discord. Asap, Thanks
Thank you so much...definitely will!🙌
Awesome flexibility, loved the I am going to fuck you up position though 😂😂😂
Thanks @winarobert but, its actually called super soldier pose!😋