Why do asanas sequence allows us to connect with the mind in another way?

in #yoga6 years ago

suryanamaskarmittelstufe3.jpg

We do not sequence the asanas in our practice of chance, sometimes the Yoga teachers do not tell us why ... I want to share my experience on it because I think it is very important.
Sequencing the asanas, allows us to connect in another way with our body and observe the mind to learn, know and handle it.

Then referring to the sequence, if we make a single posture, whatever it is but with depth and penetration (for those who know Patanjali we would be based on their asana principles) this will surely have an effect. But for example, if after Sirsasana (headstand pose) we stop the practice, we would be depriving ourselves of the evolution and progress we would get if we practiced Sarvangasana (candle posture) after Sirsasana and the same, if after practicing sarvangasana we would practice halasana pose.

So we can increase the favorable benefits for us by sequencing asanas.
If we want to obtain a concrete result of the practice, we must order the asanas in sequence.
If we do only sarvangasana, we will not get any benefit, more probably you can become hurt, if today we do sarvangasana and tomorrow sirsasana and the day after tomorrow only bending asanas in front, we can not get concrete results.

But by making appropriate sequences, we can build on ourselves the effects of asanas, building our own structure. This is a personal discovery, you can start by taking series of others as examples and then let yourselves flow and discover them through daily personal practice.

The purpose of the sequence is to increase the structure or condition of a serene mind and enter a yogic state.
Through asanas sequence, we accumulate benefits and the general effect of the practice can be increased. But keep in mind that it is not just sequencing, it is not just doing sirsasana followed by sarvangasana. It is the representative way in which we build sarvangasana, when Sirsasana has been built in a singularly way too.

What do I mean by this, through the technique that each one applies in his practice (duration, intention, etc.) we realize that the assembly of the same asana is not the same every day even if I try hard to achieve it, we could say that it's almost impossible. The most subtle technique is the one that allows a greater evolution and it is not explained in any book, it is proper to each practitioner according to how he connects with his mind that day.
After all, for yoga we are body, mind and spirit so it would be illogical that did not happen like this,
Do you agree with me?

Thease are photos of mine, in the sequence order I explane the post, Sirsasana, sarvangasana and halasana pose.
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