Yoga for Balance and Stability | 15 Min | Building Balance: Rise & Energize Yoga Flow

in #yoga • 2 years ago


Building Balance and Stability: A 15 minute yoga flow to improve your balance, coordination and body power.
Balancing poses in yoga can prevent us from injuries, improve our focus, and help us to relieve stress.
In this yoga practice we will be working on balancing the body and the mind. We will get moving, transitioning and adjusting through different yoga poses, and repetitions that requires your focus and balance.

2 years ago in #yoga by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.31
    TRX 0.12
    JST 0.033
    BTC 64485.37
    ETH 3156.53
    USDT 1.00
    SBD 4.05