Hatha yoga on a daily basis

Hello, this entry begins a series of posts "Hatha yoga on a daily basis".

Yoga is a great tool for improving your body. You do not have to be a gymnast to do asanas and enjoy the benefits of it. There is great strength in simple positions.
Below I'm doing the Tadasana position - mountain pose. I do not have a special outfit, mats, and what is the most important - I'm at work :-)

The method of implementation:

1. Feet joined, we stand at attention (almost like a soldier).
2. We extend the spine so that the vertebrae rise one after the other.
3. The top of the head reaches towards the ceiling.
4. The body is compact, stable but with optimal muscular tension.
5. A smile on the face produces endorphins :-)

Benefits:

1. Deep muscles along the spine work, the distance between the vertebrae increases, the intervertebral discs are relieved.
2. The chest is "open" stretches.
3. This asana helps to create the right mental attitude: self-confidence, power.

In subsequent posts, I will present positions that, with a small amount of time and energy, can bring benefits to the body and thus affect general well-being.

Join me and enjoy the practice.