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RE: A Friendly Little Reminder to Take a Little Break and Have a Little Stretch!
Coincidentally I saw this on my feed yesterday:
It’s a lengthy article with several videos but it’s very informative and similar to the topic here.
Yes I saw that too and just resteemed it because it's so easy but so valuable! Feeling better is always accessible, and holding the body "correctly" makes a ginormous difference in how we feel.
#ginormous