What is YOGA ? How it impacts physical and mental health

The purpose of yoga is to create strength, awareness and harmony in both the mind and body,”

PHYSICAL BENEFITS

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,”. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved athletic performance

Protection from injury

MENTAL BENEFITS

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,”. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”