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RE: 10 Reasons you should be doing Yoga - The first FIVE
yesss yoga is the best! I've found a lot of people avoid it because stretching is super uncomfortable if you don't do it regularly. But once you get a little flexibility it gets so much better and even feels good :)
I always urge people to just stretch once in the morning and then at night before bed for about 10 min... this really helps with slow progression and always alleviates any muscle soreness in the am when waking up.
My flexibility has shot through the roof with staying consistent and persistent with continual practice and progression
Keep it up my fellow yogi!!