Pranayama Deep Breathing Meditation
Pranayama Deep Breathing Meditation:
The following is an instructional video showing how to do proper, effective Pranayama breathing, and how to use this practice to achieve states of deep meditation. To learn much more about the benefits and how to perform these techniques please also see the following video/article, "The Most Important Thing in Your Life": http://www.ericdubay.com/?p=1256
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Nice video showing how to do proper, effective Pranayama breathing, and how to use this practice to achieve states of deep meditation.got you an upvote as my follower
Excellent - Thank you - Think in breaths
Very interesting stuff Eric, thanks a lot!!
For how long have you been doing meditation?