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RE: 8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain
Hi Woodsyde
Do give them a try. You could also check out our site for more articles to relieve backache. There are some really easy exercises that you could do and it would not take more than 15 minutes everyday. Will post more on the same soon :-)
somebody told me sleeping on a hard surface like the floor would help. Sleeping on hard surfaces is very uncomfortable. I will check into your site. Thank You!
Yeah, harder surfaces are generally better for the spine, but if that gets too uncomfortable, you could just switch to a harder mattress.
If the pain is severe, consider using an orthopaedic mattress. They are custom made to adapt to the shape of your spine and provide brilliant support.