Deep in the Child’s Pose
Stretching it out and letting it go, this is the way to release the unwanted energy that may be present within. Any stress build up, tension, and unwanted energy shall vanish by finding the breath in the Child’s Pose. Sink back and feel the full stretch. Push the hands down and back and feel the stretch of the underarms, too. It’s such a fantastic position for a full body stretch, you just have to find, resonate, and enjoy it while it lasts.
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One of my favorites as it’s one of the few I can sort of pull off! The legs are always the challenge and the back stretch is great!
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It’s definitely a user friendly pose !
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Hi @conradsuperb, I love the two types of child poses as well as the frog pose. They are restful and comfortable after strong poses that have needed energy and strength.
Certainly a good place for restoration and calming the muscles after an intense session
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