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RE: My Yoga Journey: Getting Started
that is soooo cool. i am also teaching yoga and i had a 73 year old man in one of my classes. he was doing great - i modified some things for him but he could keep up with the rest of the bunch.
Oh I think it is great for seniors. I feel a little stretch effects this morning but I also feel a determination to really go with this. It's wonderful that you are a yoga teacher.