Alternate Nostril Breathing - to balance the left and right brain hemispheresashtangamonkeys (48)in #yoga • 8 years ago This is a very simple, but effective technique to influence the mind. Check it out and give it a try... and let me know if you have any questions. ▶️ DTube ▶️ IPFS #pranayama #health #dtube
Very well explained! Breathing is so important. Unfortunately most of us breathe much too shallow. Keep on doing! Thank you so much!
Thank you for watching and taking the time to comment. Yes, proper breathing is one of the most important aspects of being/becoming healthy. Both in the body and in the mind.