I have been inching my way towards being able to put my left foot behind my head. My right let still needs a lot of work. I need to practice a lot more. Really awesome how yoga helps your everyday life get better. Its not just about achieving the poses but what achieving them allows you to do differently in our everyday. Great post!
Foot behind the head was arbitrarily my goal pose when I first started practicing 9 years ago. It wasn't a reasonable goal at first! But little by little as I let go of the goal and just started enjoying the practice more and how good it felt to stretch that deeply into my hips...it just happened. millimeter by millimeter. Thank you for commenting. 🙏🏽