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RE: 10 Reasons you should be doing Yoga - The first FIVE
I find doing hot yoga helps to keep my stride long for running. Running is such a repetitive activity and moves your hips through a limited range of motion that they can become very rigid. Yoga is great for keeping my hips loser and it's less likely that my running will lead to injuries
very interesting, I like that you have found this helpful for your running. Yoga opens those hips like no other, especially if you perform YIN YAN yoga (holding pose openers for prolonged periods of time).
Flow on!!