Total Body Yoga - 40 Mins Full Body Yoga Asanasanilk (30)in #yoga • 7 years ago (edited) <iframe width="1280" height="720" src="" frameborder="0" allowfullscreen></iframe> #health #freedom #fitness #life
Namaste 🌱
@anilk welcome; artedellavita
great post ...yoga is equally important .
You all take care about your oral hygeine , physical hygeine , or whatever-hygeine it is .WHAT ABOUT THE MENTAL HYGEINE ?. Now just 20 mins a day can change your life .
read from the below link it will take not more than 2 mins .
https://steemit.com/life/@ronyy/deeper-than-the-deepest-sleep-yet-you-are-compltely-awake
Thanks @ronyy for your comment and welcome @anilk