YOGA POSTURE #27: Boat Pose, Paripurna Navasana

anahata (44)in #yoga • 7 years ago

Hello everyone!
Let me introduce you Boat Pose today!

This pose requires you to balance on the tripod of your sitting bones and tailbone.

Benefits:

Strengthens the abdomen, hip flexors, and spine
Stimulates the kidneys, thyroid and prostate glands, and intestines
Helps relieve stress
Improves digestion

Now enjoy your practice! Stay safe!
Wishing you a peaceful day!
Namaste 🙏

#blackandwhite #photography #sportsphotography #health

7 years ago in #yoga by anahata (44)

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sanskar.yoga (33) 7 years ago (edited)

Love the variation for this! One of my favourite poses :)

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anahata (44) 7 years ago

Thank you @sanskar.yoga 🙏🙏🙏
I look forward seeing your yoga poses on your page!
Have a peaceful day ☺

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