Yoga is not only a physical practice, but also a way to connect with your essence, your peace and your inner harmony. It helps us learn to breathe, relax, balance and live in the present fully and consciously; Practicing it is a gift that one gives to oneself, to our body and to our mind, it is definitely a way of taking care of ourselves.
It is a amalgamation of all the good things that will help us to achieve the physical, mental and emotional balance in life is what I can say. Thank you for your reflection