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RE: A Friendly Little Reminder to Take a Little Break and Have a Little Stretch!
excellent this small routine but very valuable for our body @saramiller, you really always surprise us with your exercise routines, and this is very important since our body always needs that blood fluids enough to burn calories and we do well for the heart too. Excellent friend, realize it and I liked it very much, thank you
Yes feeling better is always available, and it's so easy! It almost seems too simple and easy, but it makes a huge difference to take a stretch break here and there. Hope you're feeling wonderful @alejo1996!