Yellow flower vegetable, a brain-boosting vegetable! A small handful every day helps calm the mind, promote sleep, and protect blood vessels, lowering your blood pressure!

Yellow flower vegetable, a brain-boosting vegetable! A small handful every day helps calm the mind, promote sleep, and protect blood vessels, lowering your blood pressure!
Yellow flower vegetable is a common ingredient on many family dinner tables. Whether added to soups or stir-fried dishes, it adds a special deliciousness. Many people only know it for its taste, but they don't know that it is renowned as a "brain-boosting vegetable" with high nutritional value!

A handful every day, many benefits:

1. Brain health and cognitive enhancement

Yellow flower vegetable is rich in lecithin, a substance that is an important component of many cells in the body, especially brain cells. It plays a crucial role in enhancing and improving brain function. It can also clear deposits in arteries and has special therapeutic effects on symptoms such as lack of concentration, memory decline, and cerebral arterial blockage. That's why it is called the "brain-boosting vegetable." It is suitable not only for children but also for the elderly. In addition to its brain-boosting effects, yellow flower vegetable is also rich in carbohydrates, proteins, calcium, phosphorus, carotene, vitamins, and other minerals. It contains more iron and potassium than ordinary vegetables, so it has significant effects in treating forgetfulness and preventing anemia.

1. Lowering blood pressure and regulating blood lipid levels

Yellow flower vegetable is also known as the "cholesterol-lowering vegetable." Studies have found that it can assist in reducing serum cholesterol levels, thus regulating blood lipid levels and helping to lower blood pressure. It is especially suitable for people with hypertension, high cholesterol, and high triglycerides.

1. Prevention and treatment of insomnia

Yellow flower vegetable is also known as "forget-worry herb." From its name, we can see that it can help people alleviate worries, calm the mind, and relieve low mood. It is a blessing for people with insomnia. When children are under academic pressure, eating some yellow flower vegetable can effectively stabilize their mental state, while the elderly can benefit from improved sleep.

1. Heat-clearing, detoxification, and liver heat reduction

Yellow flower vegetable has a sweet and cool taste. It can clear heat and dampness, expand the chest, resolve depression, cool the blood, and detoxify. People with excessive liver heat can eat yellow flower vegetable in moderation to calm their spirits, reduce dryness, and relieve liver fire.

Boost the nutritional value of yellow flower vegetable:

1. Yellow flower vegetable + needle mushroom for double brain-boosting benefits

Yellow flower vegetable, also known as "forget-worry herb" and "brain-boosting vegetable," together with needle mushroom, which is rich in amino acids such as lysine and arginine, as well as zinc, can promote brain health. Needle mushroom is known as the "brain-boosting mushroom."

1. Yellow flower vegetable + black fungus for blood vessel protection

Promoting blood circulation and removing stasis, black fungus is an essential ingredient in the classic Four-Substance Soup, which consists of Chinese angelica, prepared rehmannia root, chuanxiong rhizome, and white peony root. Today, we want to introduce a vegetarian version of the Four-Substance Soup invented by Mr. Sun Yat-sen. According to ancient records, black fungus has the effect of promoting blood circulation. Modern research has found that it can improve circulation, especially for middle-aged and elderly people with cardiovascular diseases. Regular consumption of black fungus provides numerous benefits to the body.
Ingredients: Black fungus, tofu, yellow flower vegetable, shiitake mushrooms, Chinese cabbage, bean sprouts, carrots
Method:

1. Heat oil in a pot and stir-fry the carrots and soybean sprouts. Add water and bring it to a boil. Add shiitake mushroom stems and Chinese cabbage stalks and cook for an hour to make a vegetarian broth.
2. Blanch the yellow flower vegetable in boiling water, then fry the tofu in another pan until both sides turn golden brown.
3. Pour the vegetarian broth into the tofu, add the yellow flower vegetable, soybean sprouts, and black fungus. Cook for 10 minutes.

"Joyful Drink," liver-soothing and Qi-regulating

Drinking a little of it every day makes you feel calm and happy, and it has unexpected effects.
Recipe: 6g yellow flower vegetable, 3g rose petals, 6g licorice
Method:
Cut three or four yellow flower vegetable stalks into small pieces, add three or four rose petals and a pinch of licorice, brew with hot water, and drink it as tea.
Explanation: Rose petals soothe the liver and regulate Qi, have an aromatic effect, and beautify the skin. Yellow flower vegetable soothes the liver and regulates Qi, bringing joy to people. Licorice adds flavor, protects the stomach, and nourishes Qi. If you already have depression, use a larger amount of yellow flower vegetable.

"Cold Tossed Yellow Flower Vegetable, Calm the Mind and Aid Sleep"
Benefits: Cognitive enhancement, calming the mind, aiding sleep
Ingredients: 200g yellow flower vegetable, 50g chili, ginger, garlic, salt, chicken essence, vinegar, and sesame oil as needed.
Method:

1. Wash the yellow flower vegetable and boil it in a pot of water until cooked.
2. Wash and shred the ginger, peel and mince the garlic, and cut the chili into thin strips.
3. In an empty bowl, mix ginger, garlic, chili, salt, chicken essence, vinegar, and sesame oil