Xtreme Fat Loss Diet - How To Lose Weight Fast Xtreme Fat Loss Diet Plan ||weight Loss Diet
Xtreme Fat Loss Diet - How To Lose Weight Fast Xtreme Fat Loss Diet Plan ||weight Loss Diet
Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Pretty much every one that has ever gone on a weight loss diet is truly making an attempt to urge rid of body fat rather than body weight. The weight isn’t what’s necessary, it’s that pesky fat that produces us look lumpy and round that we tend to all hate with a passion!
The whole purpose of the load loss diets is to target fat, burn it, and leave us wanting fit and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet promises to do, however much faster than any diet you may come up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I think of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as potential. Pretty clear based on that title, right?
The diet uses a distinctive structure of dieting and workouts to help you reach your target weight and body fat share in as short quantity a time as potential.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
In keeping with my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are presupposed to be famous nutrition authors, however I could realize FULLY NO INFO on Dan Long. My analysis into this man yielded nothing.
Looking out for Shaun Hadsall yielded very very little, however I found on one website:
Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating additional than twenty two,000 folks to steer away with the first Runner-up Grand Champion prize.
This superb win led to Shaun turning into the owner of 1 of the prime ten personal coaching studios in the globe. In 2008, he was voted America’s “Most Match” Health & Fitness Pro by Club Solutions Magazine.
Whether or not that’s true, it’s laborious to grasp.
After you open the PDF files, you see the name Joel Marion Fitness Solutions at the underside as the company that owns the program. Doing a little bit of research into Joel Marion yielded better results. His “Concerning Me” page reads:
With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and private trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
Within the last seven years, Joel has authored numerous articles for common newstand and net-based mostly health and fitness publications including, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Therefore, at least there’s one certified professional behind this program, or one we tend to can realize out about!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet set up that creates this program a terribly unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you will be following over the 25 days that the course lasts.
First off, it lists reasons why regular dieting sucks so much:
It’s boring and there is very little or no selection.
It requires you to ditch all your favorite foods.
It doesn’t provide you the results you would like.
All pretty smart reasons to strive one thing completely different, right?
Understanding Leptin
The entire diet concept is based around the method your body burns fat and perceives hunger, and leptin could be a hormone that plays a large role in your appetite.
Leptin essentially tells your brain how hungry your body is. Individuals with higher levels of body fat tend to have higher leptin levels, ergo lower hunger levels. This is as a result of leptin is secreted by fat cells, and there is a correlation between leptin levels and the amount of body fat you have.
The problem is, once you begin to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens after you reduce your calorie intake or burn fat.
The drop in leptin levels doesn’t simply mean that you get hungrier, but it causes your metabolism to abate and burn fewer calories per day–the precise opposite of what you wish!
Adding additional leptin to your diet is tough, which leads us to the primary day of the Xtreme Fat Loss Diet: cheat day!
Day 1: Cheat Day
Cheating means that eating a whole bunch of food so as to grant your leptin levels a lift. With your leptin terribly high, you cut back hunger, promote a quick metabolism, and keep your body working well.
Day 1 is cheat day, that suggests that you eat as a lot of of no matter you want. You eat until you’re happy, not stuffed, and you eat throughout the day. You are allowed one beer, however no other alcohol because it screws with the hormones that make the diet work.
There aren't any limits or restrictions to what you can eat, but you eat with the goal of boosting fat burning, offer surplus calories, and sending lots of nutrients to your muscles.
Day two: Quick Day
You just primed your body to start out burning fat at high speeds, and every one of a sudden you limit its calories drastically. You drink a heap of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.
By the tip of Day 2, you’ve no doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and ensure that you just burn off all of the calories you consumed.
Day three: Shake Day
The purpose of at the moment is to administer you all the protein you would like as you recover from the highly intensive Quick Day. It helps you to get into eating regular food, and you get all the nutrients your body wants. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to form the correct shakes, but that’s secret stuff you have to read for yourself!
Day 4: Moderate Carb Day
This present day imply moderate amounts of food to be eaten, with the main target placed on consuming thirtypercent carbs, 30percent fats, and 40p.c protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body thus you'll do the intense workouts.
Day 5: Protein-Solely Depletion Day
This is the ultimate day within the cycle, and it’s goal is to fill your muscles will amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the next day–Cheat Day again. You eat an entire heap of meat–two grams per pound of lean body weight–together with all the veggies you'll handle.
This diet is designed to assist your body get the selection of nutrients it desires, but while not starving it of the items it desires. It’s a distinctive diet set up that a lot of individuals see as being very useful as a result of they will get pleasure from their favorite foods on the numerous days.
Xtreme Fat Loss Workout Manual
The workout manual is extremely detailed, and it explains the programs and sorts of training totally.
Lactic Acid Coaching
The workout manual is concerning a particular type of program known as Lactic Acid Training. I had never heard of this sort of training, therefore it was highly intriguing for a fitness trainer like myself.
Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The production of lactic acid increases the assembly of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–in keeping with the manual.
The acid is made when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This suggests that that it's produced for the “press” or “curl” part of the exercise, instead of the release part.
The workout manual focuses on prolonging the “raise” portion of the exercise, and reducing the “lower” half. You take three to four seconds to push or pull the burden, and simply one second to come it to its original position. It is supposed to increase the assembly of lactic acid and makes the workout much harder.
Of course, to do this safely, you need to elevate about 75 to 80percent of what you regularly elevate. You'll be able to increase it once you get used to the type of workout, however initially you begin out with lighter weights.
Density Training
This can be another kind of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than just growth.
An example of how the workout works:
30 second of bench presses doing twelve reps with one hundred twenty LBS
30 seconds of overhead press doing 15 reps with one hundred LBS
thirty seconds of curls doing eleven reps with 40 LBS
When you do the second circuit, you alter up the workout:
30 seconds of bench presses doing fifteen reps with 150 LBS
thirty seconds of overhead press doing eighteen reps with a hundred and twenty LBS
30 seconds of curls doing 15 reps with fifty LBS
You’re not only adding a lot of weight, however additional reps furthermore? This means that that you have got to lift a lot of weight AND faster in order to succeed in your goal.
An fully fascinating vogue of working out, one that's explained in the book.
Serious Strength Coaching
With this workout, you have a goal of a sure variety of reps you would like to try to to per exercise. For example, you wish to try and do 50 every of push-ups, squats, and pull-ups.
You do as several as you'll be able to the first spherical, say 10 of every. Come the second spherical, you do as several as you can, say 8 of each. That suggests that you’ve finished eighteen of each exercise. You continue doing rounds until you’ve reached your goal.
This means that that you have both a serious weight and a high workload, however you are doing this circuit-vogue workout that helps you to reach your goals.
Dynamic Training
The goal of this vogue of coaching is to work exhausting, work fast, and go as intense as you can. It’s a high intensity coaching program that gets pretty nice results. It explains more within the workout manual, and you’ll realize that it’s a program that can leave you done in once you’re done!
The workout manual additionally provides you a laundry list of exercises you'll be able to do, with each exercise linked to a YouTube video where you'll learn the proper form for the numerous exercises.
Fitness traning with a particular hour written in a very notebook.
Bonus Material
There is a heap of other pretty awesome stuff you'll be able to realize in the program, including:
Tips on how to buy properly for the Xtreme Fat Loss Diet
How to arrange your weekly menu
Tips for cooking your Xtreme Fat Loss Diet meals
How-tos to help you stick to your diet
Guidelines for doing the workouts as effectively as potential
FAQs to help you understand the program
Supplementation guide to tell you on the varied supplements you'll be using
and thus abundant a lot of…
A lot of worth during this program!
What We Assume of the Xtreme Fat Loss Diet
I perpetually have a healthy dose of skepticism handy whenever I start researching programs that claim to supply “extreme” results. When I couldn’t find something on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this can be truly a reasonably great program!
We’re Not Fond Of
The Lack of Bona Fides
The reality that I couldn’t realize ANY information on Shaun Hadsall and Dan Long leaves me just a bit skeptical that they grasp what they’re talking concerning, but at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, without digging deeper into it, I can solely say that the risk of injury and health issues is a lot of greater with this diet program than with others.
We have a tendency to Love The Extremes of the Program
Yes, it sounds a bit odd, but the truth is that the intense nature of the program makes it an interesting option. You have diet options that few others allow you, and therefore the supremely intense workouts create it an fascinating alternative to consider.
The Completeness of the knowledge
You get all the knowledge you would like to help you start with the workout and diet. It walks you through the steps until you are well on your way.
The Bonus Material
Even if you don’t buy the premium package, you get a good amount of price for your cash.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a pretty distinctive approach to lose weight and get in form. On the face of it, I cannot be sure that it is safe and healthy, but the information presented makes it seem like a decent possibility to think about.