Possible weekend route
I just finished a 17.701km cycle that lasted about 1hh:10mm:26ss !
I'm trying to create or design a route for my friends to come and join me for weekend workouts. This is the first possible route I've created so far. I hope this one will make sense for a starting route/practice (give I'm the novice of the group) I believe this one will fit us properly, possibly with more time we will be able to do some more longer routes.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 6 cycling activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 17.70 kms at an average pace of roughly 3:58 min/km!
Your latest run was at a pace of approximately 3:58min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!