HOW TO KNOW FATIGUE
This can vary by person. Some people settle for 6 hours of sleep, while others will need 9 full hours. In reality, the goal is simply to get up feeling rested. So this can be a way to calculate how many hours you need each night.
Not only does fatigue appear to be linked to sleep and quality of sleep, but stress is also present. In particular stress can make us need more sleep. On the other hand, stress can also affect the quality of sleep, which means that we enter into a kind of vicious circle in which our daily performance is affected. Memory problems, concentration problems, crying crisis, and other issues can all be consequences of fatigue.
I battle with stress all the time. Most of the time its from not wanting to do something and then trying to cram it all in at the last minute. I need to see if I reduce my stress if I feel better in the morning
If clear you have to reduce the stress for health rather they are riele ala life that is bellla
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