Let's get rid of Social Media addiction
Nowadays we are so much busy with our smartphone and so does the social media side and these social media is good for some reason. But do you think it takes most of our time uselessly and we literally waste those time in no vein.
Do you feel uncomfortable for not seeing your mobile phone for a while?
Before taking the meal, do you have to apply to upload the image?
After the wake of the first check on Facebook, how many likes / comments and shares came in your picture?
So hello there, it can be said that you are addicted through social media.
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The Government of Bangladesh estimates that 80 percent of the total internet user population in Bangladesh uses Facebook, and about 60 percent of the users are 13 to 22 years old, the age does not have any knowledge or value for the time frame. As a result, this habit becomes addictive easily.
Effective ways to get rid of social media:
Set realistic goals
Do not miss out on the phone for 30 minutes or all day, which you think is possible. With no pressure to start yourself, continue to grow slowly. Use timer if needed.
Close Push Notifications
With each notification coming every time your attention goes towards the phone. Then there are many times that Facebook, Twitter, Instagram crosses. So, close the push notifications from all the apps to focus on important aspects like real-life relationships, work, etc. It will be possible to check the required notifications only at the scheduled time.
Reduce List:
Clear your 'Friends' and 'Follow' list - this is very easy. The more people, the more time wasted. So think about whether this person has a positive effect on your life. If the answer is 'no' then proceed to long-term welfare by pressing "delete friend" or "unfollow".
Distance from phone
We are opportunistic animals. If the phone is out of reach, you will not want to check the phone again and again. So keep the phone out of reach, then you will not go to the internet frequently.
Time spend is fruitful
When you are going to scroll to social media, then by reading different digital blogs or browsing websites, take your focus to a point that will be useful.
I hope these few steps will be helpful for you guys to control your social media addiction and get out of that, thanks to Rashel Nirjhon for his helpful tips on that which let me encourage to share this and Best wishes for you guys. Thanks
People are allowing social media to rob them make truly making their time useful. This post reminded me of a video I seen. Some people that helped build Facebook were admitting that they consciously knew that they were making people addicted. Social media can be used for the good or the bad. Its that good ol double edged sword.
Every individual thing has its own good and bad side and it really depends on us as how we use that thing. If we can get out of the better thing from a "so called bad" it also be a good sign.
SO it mainly depends on us as how we use that thing.
Here in this post I just try to help those people, by saying some way out from social media, who are really addicted in social media by using the wrong way and wasting time .
Wow,it's really difficult in this present time not to use phone,it has become part of our life,but it's good to make wise use of your time and don't get too attached to social media.
I did not say that you should not use phone but I mainly focus on how you should maintain you time and how use your phone wisely.
I expect no one can do that
If you try, then you can do it at least some percent which would be even good for you.
You are very right & you are thinking right !!
thanks dear.
Your article is so true. People waste their all precious time in social media. We should manage our time. We should give time to our family especially our parents. Thank you for this valueable blog.
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