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RE: Yoga Sūtras of Patañjali

in #writing6 years ago

You don’t give hatha yoga the credits it deserves, with shatkarmas, mudras, bandhas and pranayamas, the purpose of awakening the kundalini and its final steps leading to raja yoga, it is a little more than what is taught in health studios today. A good example is ashtanga vinyasa yoga, where the bahirangas represent hatha yoga and the antarangas raja yoga.

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