I have never had therapy, but what I do know for sure, is that talking with someone about issues helps to clear the mind and get us feeling better.
I have never had therapy, but what I do know for sure, is that talking with someone about issues helps to clear the mind and get us feeling better.
As a retired social worker I have seen people make positive changes in their life after being able to discuss openly about what is bothering them. the issue here may well be the defnintion of therapy, itself.