I have been in therapy and it helps, talking out your problem heals in a way that it relieves you and also enables the other personwho is the therapist to be able to help you out appropriately, however therapy does not work if one does not open up to share their presenting problems simply because the therapist will not be able to assess you effectively. Assessement is only effective if the client has given in the correct information to the therapist so that he can set goals hand in hand with the client to be able to handle that particular problem.
A therapist who is not skilled may also not be ble able to help a client heal through therapy.
Other wise therapy works really good especially counselling matters.
That's my view... Thanks for engaging us to be part of the discussion on therapy.