HEALING FRUITS FOR HEALTH
Of these nutrients, they stand out vitamins, minerals and trace elements, which appear in many foods but are exterminated with cooking. In fruits, their consumption is direct and strengthen the body's defenses.
. Plum: ideal for slow transit as it helps to improve intestinal flora. Prevents cavities, cures flu and catarrh.
well said! fruit is what we were designed to consume. we are frugivores
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