Depression. When it Hits, it Hits Hard.

in #writing8 years ago (edited)

I have struggled with depression for years. To the point where I have been diagnosed with Severe Major Depressive Disorder.

She told me I have been depressed for so long, that it has become a part of my personality. This diagnosis was 6 years ago, and it has not been alleviated. Prozac turned me into a zombie. Welbutrin had me crying 8-10 times a day.

Obviously, life situations have not helped matters. My children and I are pretty much on our own in this world. Their father choses not to be a part of their lives, checking in only on birthdays and major holidays. Which means months at a time without word.

Our seven month long #homelessexperience was awful, I went months without feeling anything but guilt and remourse and worthlessness.

Losing my beloved Envy during that time almost killed me. My trio of children were seriously the only thing that kept me going. Without them, suicide would not have even been a question. It would have been over and done with.

We have lived here in our home for over a month now. Our lives are more stable, though not settled. We have #DragonandAlbus but those sweet kitties are not Envy.

The meds I take help, but they still allow incredibly depressive downswings. Days at a time when I get out of bed only to work and feed the children.

No time is spent on needs for myself, at all. I've spent the last week in one of those downswings. I do not feel like I'm out of it, yet.

This is one of the things that happen.

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Matts and dreadlocks in my hair. It's embarassing, for sure. I still wash it and dry it. It's clean. But it just goes up in a messy bun for work, for sleep, for pretty much everything.

Tonight is one of those nights when I pretty much just want to shave it all off and start over.

Those with a healthy mind probably have a hard time understanding. I know that before all of this, I wouldn't have been able to get it.

I don't care enough about myself, to take care of myself. Willow and Sparrow and Inari are my life. I do their hair, wash their faces and make sure they have enough to eat. I clean the house.

It is torture to wash the dishes. Standing there for so long, interacting with the world... I would rather lay down and sleep. A quick pick-up and vacuum and the livingroom is good to go. A quick sweep and wipe down and the bathroom is fine.

The dishes are such a source of anxiety. And that makes the depression worse. What is wrong with me that I let the dinner dishes sit until morning? Did I seriously let us run out of cups? Useless. Worthless. Go back to bed.

I hate feeling like this. Feeling like my kids deserve better. Knowing I'm doing the best I can and failing while other parents make it look so effortless.

She does her makeup, wears nice clothes, her kids look great AND she manages to brush her fucking hair.

Depression sucks. If you know someone in your life is suffering from depression, don't ignore them. They might not have a trio of angels keeping them from death's door.

Because depression doesn't pull punches. Depression is a bitch. And she'll take your friends, your family, your self worth. She takes, and takes and never gives back.

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People with depression may put on a silly face and give you a good show. But a lot of us are masters of control. We hide it. Sometimes you would never guess it hurts us so badly inside. And we are not okay.

Thank you for reading.

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Solidarity hugs. I haven't showered in days because ...yeah. Depression.
Dishes. Are. My. Mortal. Enemy. I don't know what it is that is so especially draining about dishes, but it is.
💚

I feel your words quite deep. I deal with depression myself and today for some reason jas been an especially emotional day. Believe in the future.

Depression is a real bitch, also all these SSRI's are worthless if you have like a severe depression...

Maybe try to use organic paper-plates (that you can compost), instead of plates, to make the dishes less of a hassle? At least for a while?

Stuff that helped me:

Geographic-relocation
Exercise
Artistic expression
Sun/vitamin-d
St.Johns Worth (works better then SSRI's but don't mix those two)

Hope you feel better soon!

Cheers!

/FF

These are things that have helped me as well. I was going to suggest those plates as well to help keep the mind off of what bugs the most. Something to keep the mind more at ease..
St. John's Wort is a great suggestion. I just read a post about it this morning too. I will share it in the comment sections. Thank you for adding your suggestions to help ^_^

St.Johns wort is kind of a "bad-boy" disguised as a "semi-non-functional herbal remedy".
It is actually affecting both serotonin, dopamine and adrenaline. I would recommend a "homemade
alcohol tincture" since the pills they sell in the store don't contain all the different compounds.

It was observed that the crude extract has an affinity for 5HT1, GABA-A and GABA-B, benzodiazepine, and both MAO-A and MAO-B receptors.

Source "Naturopathic Doctor": Alan L. Miller, N.D.
St. John's Wort (Hypericum perforatum):... (PDF Download Available). Available from: https://www.researchgate.net/publication/13684209_St_John%27s_Wort_Hypericum_perforatum_Clinical_effects_on_depression_and_other_conditions [accessed Apr 02 2018].

(I am not a doctor, this is not medical advice. Make sure to check with your real doctor before experimenting)...

It took me about 5 years of depression before I finally went to the doctor and asked for help. I didn't want to take meds, so I tried everything.

I used to take insane amounts of St. Johns Wort. It didn't touch my depression. I have also tried copious amounts of vitamin D, since we get very little sunlight in the winter.

We lived in a wonderland at our cabin home. Spent almost every day at the beach or on the hiking trail. Depression persisted.

Artistic expression doesn't help. I color, I draw, I write. Still it sucks.

I've tried all the things people have suggested and then some. There is no such thing as an easy fix.

Though I wish there was. The current med I am on has helped. It has not cancelled the problem, but it has helped. Enough that the kids notice.

I'm at 11 years of this stuff. I'm pretty sure it isn't going away any time soon.

Yeah I get it.
I guess the end of the road for a permanent depression cure,
might be extreme measures electroshock or maybe ketamine or ibogaine therapy.
But that is a bit like russian-roulette I guess, (also not legal everywhere)...

Hey there, Sorry you are feeling so down. It seems as though this time of year can make quite a few people feel like this lately. Myself included.
I had a 5 year postpartum depression which makes me understand everything you are saying. Meds did not help me.
If I may suggest, along with others here, I used a homeopathic kit. It helped me so much more than the meds did. The meds just screwed with my brain, never did anything pro against the depression. Especially when it says possible side effects can be thoughts of suicide? How does that make things better?
If you are curious about it. I can send you a link to where I ordered it from. Only work towards making yourself better, get yourself unstuck.
I agree with @friendly-fenix on his idea of paper plates and change of scenery. Change the mindset. St-John's Wort, like he/she said will do you wonders. A friend of mine has wrote a post about it just this morning. Check it out here.

Develop friendships with whom you can fully trust, that even when all people are gone - they will stand by your side. And when the time comes that you think that they aren't trustworthy, you can easily eliminate that thought because your heart told you so that they are for real.

Ugh. I was in bed for about 4 days in a row starting last weekend. I so knowww what you're talking about! I have gone days without showering and not eating. I have to make sure to take my medication every day. If the med you're on isn't working please don't give up and talk to your Dr about trying something else. Some days it's not about taking a day at a time, but a minute or hour at a time. If you need someone to talk to, I would be happy to listen. Hollar and I'll msg you my number. Hang in there!

@hickorymack you explain all about the depressive life in details and we have nothing to add but I will say that,
it is very difficult to control over depression but if we keep ourselves cool and don't emotionally react on different situations than we can control it for a while. As you mentioned that the routine of washing of dishes some times make you disturb, if you don't think like that you will feel relaxing and you will enjoy your daily house work. Thanks

You are amazing and strong. You are doing the best you can with where you are right now in life. I hope this feeling lifts for you sooner thsn later....I am here if you need to bend an ear <3 <3 <3
And screw the dishes. If you have to stash paper plates for these times, so be it. Less little triggers xo

I've read this before, and reading it again. You are awesome to hear @hickorymack.

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