How people die through being impatient
These are the steps every individual must take note because it is important Three and a half minutes will greatly reduce the number of sudden deaths.
We often hear stories of people saying: "Yesterday, I was chatting with him, why did he die suddenly?
The reason is that when you get up at night to go to the bathroom, it is often done in a hurry.
We immediately stop and the brain does not have blood flow.
Why are "Three 1/2 minutes" very important?
In the middle of the night, when the desire to urinate wakes you up, for example, the ECG pattern may change.
Because upon rising suddenly, the brain will be anemic and cause heart failure due to lack of blood.
You are advised to practice the "Three 1/2 minutes", which are:
When you wake up from sleep, stay in bed for the first minute and a half;
Sit in bed for the next 1/2 minute;
Lower your legs, sitting on the edge of the bed for the last half minute.
After three and a half minutes, you will not have anemic brain and the heart will not fail, reducing the possibility of a fall and sudden death.