benefits of dragon fruit
Dragon fruit to save the health benefits of the body, such as balancing blood sugar levels, oral health protectors, prevention of colon cancer, reduce cholesterol, treat vaginal discharge.
Nutritional content of dragon fruit:
Sugar Level: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
Experts agree that dragon fruit is rich in potassium, protein, fiber, sodium and calcium all of which is very good for the health of the body.
According to AL Leong research from Johncola Pitaya Food R & D, dragon fruit is quite rich with various vitamin and mineral substances that greatly help increase endurance and beneficial to the body's metabolism.
In one study showed dragon fruit is very good for the circulatory system and gives effect to reduce emotional pressure and neutralize toxic in blood. In addition, this fruit can prevent colon cancer, prevent cholesterol content in the blood and lower levels of fat in the body.
Each dragon fruit contains proteins that can increase the body's metabolism, maintain heart health, prevent colon cancer, diabetes, maintain eye health, strengthen the brain, prevent the entry of disease, and strengthen bones.