I had to restart my PC to read this to the end.....My PC had a little fault and while I was reading this post, it started again. Am saying this Because, this post has done something in me that I personally took note of and I needed to read it to the end even though the PC was misbehaving .

Now we should say it out loud. What thought are we having? "I'm having the thought that I'm not valid."

As much as it sounded funny to me when I first practiced it, it also achieved its purpose by helping me to disassociate myself from a long standing thought of being inferior to my colleagues.