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RE: Quality and contentment in mind, if not quality of content
What you say is true. I listen and hear what people say or what I read on the platform and start to work out a post. You can find ideas everywhere some are not so good and most likely will be classified as a shit post. This is new to me as I have never been one to write. I would rather phone someone than right an email or a text. This is not my comfort zone at all ,so it shows you what is possible.
The benefit is that it allows you to slow a little and push deeper in the privacy of your own thoughts. You don't necessarily have to write it all but the practice becomes meditative.
I have found I relax more. Forget all the other worries and get lost in a whole new world.