I first got told I hadnt great posture by a german gym instructor . He said I was slouching over . From the say foreard I made an effort to stand straighter and it does have a positive effect
I first got told I hadnt great posture by a german gym instructor . He said I was slouching over . From the say foreard I made an effort to stand straighter and it does have a positive effect
Good posture really helps prevent back issues too. I also consider it a matter of pride and self-respect to have good posture. Kind of honoring the body I live in by treating it right.