State of bliss and peace - simple meditation of presence

in #writing • 7 years ago

Meditation of presence

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In meditation of presence, there are five doors to return to here and now. These are portals for disabling the mind, which is in the future or the past.
At each moment, one or two works most powerful, open them one by one to return to the presence in the present.
Listening , sensation, smell, taste and sight.
Listen to what's going on
Smell
Feel the body and temperature around
Feel the taste
Look what's happening here and now.
Mind is turned off - and ... bliss comes!

В медитации присутствия есть пять дверей для возвращения в здесь и сейчас. Это порталы для отключения ума, что пребывает в будущем или прошлом.
В каждое мгновение особенно сильно работает какой то один или два и садясь медитировать открывай их один за другим для возвращения к присутствию в настоящем.
Слух обоняние осязание вкус зрение.
Слушай что происходит
Чувствуй запахи
Чувствуй тело и температуру вокруг
Ощущай вкус
Смотри что здесь и сейчас происходит.
Ум отключается - и ... блаженство

#love #life #health #philosophy
7 years ago in #writing by
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     7 years ago 

    Resteemed your article. This article was resteemed because you are part of the New Steemians project. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch

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       7 years ago 

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