@abdulsha:a short Education on hypertension (blood pressure)

Hello follow steemians,is another beautiful and lovely monday and i want to take this opportunity to educate you on hypertension(blood pressure)as it is killing a lot of people slowly.

WHAT IS HYPERTENSION (BLOOD PRESSURE)
Is generally defined as systolic blood pressure greater than 140mmHg and diastolic blood pressure greater than 90mmHg occurring in a person on at least three separate occasions. This is major risk factors for coronary artery disease,it also cause stroke, renal failure, heart attack and heart failure etc.and people need to take a very good care about this hypertension(blood pressure) .But the exact cause of this blood pressure is unknown but the following people or persons are very risk factors of getting this hypertension (blood pressure)they include ;Obesity (obolo),high intake of salt ,old age people, cigarettes smokers, stress,heavy alcohol intake etc...

PEOPLE with hypertension (blood pressure) have the following signs and symptoms as ;
Headache
Weakness
Chest pain
Excessive sweating etc.....

How to manage hypertension or blood pressure ;
Rest and also reduce work load on the heart
Diet which includes nourishing diet rich in all essential nutrients
Exercise which can also help reduce this blood pressure.

With alll this,it can lead to complications likes ;
Stroke
Renal failure
Heart failure
Glaucoma etc....

With the above knowledge i have given out can help to save life of people as hypertension lead a lot of people to stroke and other .Thank you so much .