This is a cool article. I agree with everthing and balance is certainly key.

Many in the Spiritual community emphasize the importance of a healthy diet and tend to dismiss several types of food as completely destructive.
But I think this approach is rather detrimental and also amplifies feelings of guilt when we do eat such food every here and then. So my take on this that as long as we have a general balance in our diet there is absolutely nothing wrong in eating 'junk' food once in a while.