How to overcome sleeping.

It would be difficult to find a student who does not sleep in the reading table. Many people fall in the table when they read, it is so normal. Many of the office also went to sleep while working. As a result, you have to read. As well as the work is interrupted.
Many people usually drink tea and coffee in the passage from this. Some people also take a short rest. But there are some foods that sleep and sleep. Below are the discussions about these foods:
Cold water:
Ice stirrings the feelings of cold water. Helps the body's cells to become moist and active. So start drinking by drinking cold water. You will feel quite enthusiastic.
Oatmeal:
The formation of oatmeal is quite complex. So metabolism is very slow. As a result, OTMIL provides energy to the body for a long time. Reduced fatigue. Sleeping away.
Egg:
Be perfect or omelet, it is necessary to eat at least one egg every morning in the morning. Do not miss yoseme too. Because it contains lots of protein. This protein will help you to grow and wake up all day long.
Vegetables :
There is plenty of vitamin B in poultry, like lace. This Vitamin B helps to make food stronger. Tiredness will not be too close to your body every day.
Chocolate Milkshake:
Chocolate is not very healthy. But mixing them with milk will increase your energy. Mood will also be good.