60 Days Work Out Challenge 🏋️♀️: Day 1- Ab Crunch Session
photo is mine.
I still believe that...
Health is Wealth!👍
That's me warming up using thread mill
Day 1 Session: Ab Crunch
Our groufie before the session start. cto our photographer and instructor Sir Ceasar! hehe
The Ab Crunch Session is consist of the following...
Counts | Types of Crunches |
--- | --- | ---
20 | basic crunches | ✔
10 | cross crunches | ✔
10 | long arm crunches | ✔
20 | air bike crunches | ✔
10 | knee crunches | ✔
10 | reverse crunches | ✔
Here's how to do the different types of crunches so that I will not explain to you how to do it one by one.🤣
image credit to darebee.com
Thanks for passingby!
araratan met madam, ayos tan:-D
This comment was made from https://ulogs.org
Hahaha...for a change lang and for better and healthy living!char...😅
nakatulog na ung gym buddy mo hehehe
hahaha...masakit nga katwan namen eh first day kasi..hahaha
Way to go @phantum04!!! <333 I am with you in the belief that Health is Wealth. I think I might join you in such a great challenge if you don't mind :) however I do not have access to a gym where I am...so nature will have to be my gym (which is awesome for sure!) Thank you for the inspiration friend! Also...I heard you are "the one" to go to for a #ulogger banner....I am excited about that! I will send over a pymnt shortly if thats ok with you <333 Thank you in advance SiStar!!! Bright Blessings!!!
Hello there @thereikiforest..🤗 Yes sure, you may join with and it's my pleasure to be your gym..hahaha🤣
Yes, I am the one who created it. Sure you will have yours.
Thank you so much for appreciating!😊
You are the abSOULute BEST @phantum04 :) Thank you and Big Reiki Hugs!!!
Hahahaha...thank you buddy!🤗
@thereikiforest here's your footer..thank you for availing my service..😊
You just made this the best friday ever @phantum04. I can't wait to rock this in my next post (doing happy dance right now) Thank you SiStar!!!! Lots of love!!! <3 <3 <3
Hahaha..lol best friday ever...I am happy that you are happy..hehehe 😊
Thank you!