​5 Mountain Climber Variations for a Full-Body Workout

in #workout • 9 years ago

​Get more done in less time—before or after your run—with these moves.
Mountain climbers are a great power move for runners. They ramp up the heart rate, challenge your balance and agility, and get the muscles burning. And though they’re usually considered a lower-body exercise, mountain climbers engage the upper arms and core.

Read more here: http://www.runnersworld.com/strength-training/5-mountain-climber-variations-for-a-full-body-workout

#mountain #climber #exercise #body
9 years ago in #workout by
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