Left Stance Right Stance Kickboxing Workout
Hey Tribe,
Check out this Friday's Home Kickboxing Workout
Start on your Left Guard Stance and perform the following sequence without breaks
20 Punch Squats
20 Fight Lunge
5 Pushups
20 Mountain Climber
5 Pushups
Repeat on Right Side
For more of a challenge repeat the whole set with 30 second break in between sets.
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