CornerbackPro Running Program #Day 1

This is for all the guys who came over to this platform from my youtube. Now it's time to put this information out to you guys.

I will Post Running Portion day by day...

Always make sure you guys are drinking a gallon of water every day and eating before and after these workouts. Eat like a fast animal...Veg and fruits as much as possible!!!

Running Regimen

“You must be able to run all day” - Mark Parson

*Example of my running regimen...Do at your own risk

Week 1
Monday - Day 1 Dynamic Warm-up

Map out 100 yards on the field.

Preferably the sidelines. Stride​ 100 yards Walk 50 yards across the endzone to the other sideline Repeat this cycle (5 Laps)

200 Core Reps Core Version 1
5 minute Straight -
30 second Intervals Mountain Climbers
30 second Push-up position planks
30 second Crunches
30 second Straight leg toe touches

1 minute Side Planks and finish with 15 second each Reverse Sit-ups

10 - 25 yard sprints with a walk back rest period (Run fast!!) Come out of your 40 yard dash start stance

Cool down with deep nose breathing; In and out 10 times.... Fill lungs completely