Quick Full Body Workout h-taffe (25)in #workout • 7 years ago This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength. Workout 4 x 20 Kettlebell Swing 4 x 40 Sit-ups 4 x 30 Hip flexor 4 x 20 Shoulder Press 4 x 20 kettlebell Back Hyperextension ▶️ DTube ▶️ IPFS #trackandfield #speed #track #dtube
Great workout! - Nick