Weight loss while at home with free time

On the internet, there is a lot of bad weight loss information.

Much of what is suggested is dubious at best and not based on any scientific evidence.

There are, however, a few natural remedies that have been confirmed to work.
One of the most effective ways to improve your health is to eat entire, single-ingredient foods.

By doing so, you are removing the great bulk of added sugar, fat, and processed foods from your diet.

Added sugars, fats, and calories are common in processed foods.

Furthermore, processed foods are designed to encourage you to consume as much as possible. They are far more prone than unprocessed meals to trigger addictive eating.