HSTWORKOUT 3-6

in #workout • 6 years ago

Cycle 3-6

PULL UP.jpg

Pull Up 10 - 6 - 4 - 6

DEAD LIFT.jpg

DEAD LIFT Warmup 50kg - 5, 65kg - 3, 70kg - 2

        85kg  4 - 4 - 4 - 4 - 4

.
Bench-press.png

Bench Press Warmup 40kg - 5, 50kg - 3, 55kg - 2

        65kg  4 - 4 - 4 - 4 - 4

.
Push_Press_M_WorkoutLabs.png

Push Press Warmup 30kg - 5, 35kg - 3, 40kg - 2

        45kg  5 - 4 - 4 - 4 - 3

.
BABELL ROW 2.jpg

Barbell Row Warmup 45kg - 5, 55kg - 3, 60kg - 2

        70kg  5 - 4 - 4 - 4 - 3
6 years ago in #workout by
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