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RE: What is physical exercise and why is it important?
Hats off to you @mich!
Amazing story and great transformation. Alot of people forget a healthy working body means a healthy working mind! They are part of the same ecosystem that allows each other to function at their best :)
Keep up the kickboxing mate! i miss training lol... soon... sooon
Thank you.
The was intended to make you wanna train :)